/* ════════════════════════════════════════════════
   Individual flow
   Entry, onboarding, dashboard, log, goals, articles, devices.
════════════════════════════════════════════════ */

/* ── Entry / mode toggle ────────────────────────── */
.entry-wrap { padding: 44px 36px 52px; max-width: 580px; }
.entry-h    { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 50px; line-height: .93; text-transform: uppercase; color: var(--silver-dk); margin-bottom: 8px; }
.entry-h em { color: var(--green); font-style: normal; }
.entry-sub  { font-size: 13px; color: var(--text3); margin-bottom: 32px; line-height: 1.7; max-width: 440px; }

.mode-toggle { display: flex; gap: 4px; margin-bottom: 32px; }
.mode-btn {
  flex: 1; padding: 12px;
  font-family: 'Barlow Condensed', sans-serif; font-size: 12px; font-weight: 700;
  letter-spacing: 1.5px; text-transform: uppercase;
  background: var(--card); border: 1.5px solid var(--border); color: var(--text3);
  cursor: pointer; border-radius: var(--radius-sm); text-align: center;
  transition: color var(--transition), border-color var(--transition), background var(--transition);
}
.mode-btn:hover { border-color: var(--silver); color: var(--text); }
.mode-btn.on    { background: var(--green); border-color: var(--green); color: #fff; }
.mode-btn__desc { font-size: 11px; color: var(--text3); margin-top: 4px; font-weight: 400; text-transform: none; letter-spacing: 0; }
.mode-btn.on .mode-btn__desc { color: rgba(255,255,255,.7); }

/* Entry-mode panel toggle */
.emp-panel { display: none; }
.emp-panel.on { display: block; }

/* ── Onboarding stepper ─────────────────────────── */
.ob-steps { display: flex; align-items: center; margin-bottom: 28px; }
.ob-step  { display: flex; flex-direction: column; align-items: center; flex: 1; }
.ob-step__dot {
  width: 28px; height: 28px; border-radius: 50%;
  background: var(--bg3); border: 2px solid var(--border2);
  display: flex; align-items: center; justify-content: center;
  font-family: 'Barlow Condensed', sans-serif; font-size: 12px; font-weight: 700; color: var(--text3);
  transition: background var(--transition), border-color var(--transition), color var(--transition);
}
.ob-step.done   .ob-step__dot { background: var(--green); border-color: var(--green); color: #fff; }
.ob-step.active .ob-step__dot { background: var(--card); border-color: var(--green); color: var(--green); }
.ob-step__label { font-size: 10px; color: var(--text3); margin-top: 4px; text-align: center; }
.ob-step.active .ob-step__label { color: var(--green); }
.ob-connector      { flex: 1; height: 2px; background: var(--border); margin-top: -14px; }
.ob-connector.done { background: var(--green); }

/* ── Account-type cards (registration) ──────────── */
.account-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; }
.account-card {
  background: var(--card); border: 1.5px solid var(--border);
  padding: 18px 16px; cursor: pointer; border-radius: var(--radius);
  text-align: center; transition: border-color var(--transition), background var(--transition);
}
.account-card:hover { border-color: var(--silver); }
.account-card.on    { border-color: var(--green); background: var(--green-bg); }
.account-card__icon { font-size: 28px; margin-bottom: 8px; }
.account-card__name { font-family: 'Barlow Condensed', sans-serif; font-size: 16px; font-weight: 900; text-transform: uppercase; letter-spacing: 1px; color: var(--silver-dk); margin-bottom: 4px; }
.account-card.on .account-card__name { color: var(--green); }
.account-card__desc { font-size: 11px; color: var(--text3); line-height: 1.5; }

/* ── Tier cards (activity level) ────────────────── */
.tier-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 7px; }
.tier-card {
  background: var(--card); border: 1.5px solid var(--border);
  padding: 14px 16px; cursor: pointer; position: relative;
  border-radius: var(--radius);
  transition: border-color var(--transition);
}
.tier-card:hover { border-color: var(--silver); }
.tier-card.on    { border-color: var(--green); background: var(--green-bg); }
.tier-card.on::after { content: ''; position: absolute; top: 10px; right: 10px; width: 7px; height: 7px; border-radius: 50%; background: var(--green); }
.tier-card__name { font-family: 'Barlow Condensed', sans-serif; font-size: 15px; font-weight: 900; text-transform: uppercase; letter-spacing: 1px; color: var(--silver-dk); margin-bottom: 3px; }
.tier-card.on .tier-card__name { color: var(--green); }
.tier-card__mins { font-size: 11px; color: var(--text3); margin-bottom: 2px; font-weight: 500; }
.tier-card.on .tier-card__mins { color: var(--green); }
.tier-card__desc { font-size: 11px; color: var(--text3); line-height: 1.4; }

/* ── Equipment cards ────────────────────────────── */
.equip-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 6px; }
.equip-card {
  background: var(--card); border: 1.5px solid var(--border);
  padding: 11px 12px; cursor: pointer;
  border-radius: var(--radius-sm); text-align: center;
  transition: border-color var(--transition), background var(--transition);
}
.equip-card:hover { border-color: var(--silver); }
.equip-card.on    { border-color: var(--green); background: var(--green-bg); }
.equip-card__icon  { font-size: 20px; margin-bottom: 4px; }
.equip-card__label { font-family: 'Barlow Condensed', sans-serif; font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: .5px; color: var(--silver-dk); }
.equip-card.on .equip-card__label { color: var(--green); }

/* ── Device / integration cards ─────────────────── */
.device-list { display: flex; flex-direction: column; gap: 8px; margin-bottom: 14px; }
.device-card {
  background: var(--card); border: 1.5px solid var(--border);
  padding: 14px 16px; border-radius: var(--radius);
  transition: border-color var(--transition);
}
.device-card.on { border-color: var(--green-bdr); background: var(--green-bg); }
.device-card__row  { display: flex; align-items: center; gap: 14px; }
.device-card__icon { font-size: 22px; flex-shrink: 0; }
.device-card__name { font-family: 'Barlow Condensed', sans-serif; font-size: 14px; font-weight: 700; color: var(--silver-dk); margin-bottom: 2px; }
.device-card__desc { font-size: 11px; color: var(--text3); line-height: 1.4; }
.device-card__status { font-size: 11px; color: var(--green); margin-top: 8px; padding-top: 8px; border-top: 1px solid var(--green-bdr); font-family: 'Barlow Condensed', sans-serif; letter-spacing: .5px; }

/* ── Fitness test cards ─────────────────────────── */
.test-card                  { background: var(--card); border: 1.5px solid var(--border); border-radius: var(--radius); padding: 20px; margin-bottom: 10px; }
.test-card--active          { border-color: var(--green); }
.test-card__header          { display: flex; justify-content: space-between; align-items: flex-start; margin-bottom: 10px; }
.test-card__title           { font-family: 'Barlow Condensed', sans-serif; font-size: 16px; font-weight: 900; text-transform: uppercase; letter-spacing: .5px; color: var(--silver-dk); }
.test-card__badge           { font-family: 'Barlow Condensed', sans-serif; font-size: 10px; font-weight: 700; letter-spacing: 1px; text-transform: uppercase; padding: 3px 9px; border-radius: 2px; }
.test-card__badge--pending  { background: var(--bg3); color: var(--text3); }
.test-card__badge--done     { background: var(--green-bg); color: var(--green); border: 1px solid var(--green-bdr); }
.test-card__instructions    { font-size: 12px; color: var(--text2); line-height: 1.6; margin-bottom: 12px; }
.test-card__protocol        { background: var(--bg2); border-radius: var(--radius-sm); padding: 10px 12px; font-size: 11px; color: var(--text2); line-height: 1.6; margin-bottom: 12px; }
.test-card__protocol strong { color: var(--silver-dk); font-weight: 500; }
.test-card__input-row       { display: flex; gap: 8px; align-items: center; flex-wrap: wrap; }

/* ── Dashboard header (individual) ──────────────── */
.dash-top { background: var(--card); border-bottom: 1.5px solid var(--border); padding: 18px 28px 16px; display: flex; justify-content: space-between; align-items: flex-start; gap: 12px; flex-wrap: wrap; }
.dash-top__name  { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 26px; text-transform: uppercase; color: var(--silver-dk); line-height: 1; }
.dash-top__meta  { font-size: 11px; color: var(--text3); margin-top: 4px; }
.tier-pill { display: inline-block; font-family: 'Barlow Condensed', sans-serif; font-size: 10px; font-weight: 900; letter-spacing: 2px; text-transform: uppercase; padding: 4px 12px; background: var(--green); color: #fff; border-radius: var(--radius-sm); margin-top: 6px; }

/* ── ACWR gauge ─────────────────────────────────── */
.acwr-bar  { background: var(--card); border-bottom: 1px solid var(--border); padding: 11px 28px; }
.acwr-top  { display: flex; justify-content: space-between; align-items: center; margin-bottom: 7px; }
.acwr-lbl  { font-family: 'Barlow Condensed', sans-serif; font-size: 10px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase; color: var(--text3); }
.acwr-badge { font-family: 'Barlow Condensed', sans-serif; font-size: 10px; font-weight: 700; letter-spacing: 1px; text-transform: uppercase; padding: 3px 10px; border-radius: var(--radius-sm); }
.acwr-track { position: relative; height: 5px; background: var(--bg3); border-radius: 2px; }
.acwr-safe  { position: absolute; height: 100%; background: var(--green); opacity: .25; left: 30%; width: 38%; border-radius: 2px; }
.acwr-ptr   { position: absolute; height: 13px; width: 3px; background: var(--green); top: -4px; border-radius: 1px; transition: left 0.4s ease; }
.acwr-nums  { display: flex; justify-content: space-between; font-size: 10px; color: var(--text3); font-family: 'Barlow Condensed', sans-serif; font-weight: 600; margin-top: 4px; }

/* ── XP banner ──────────────────────────────────── */
.xp-banner { background: var(--silver-dk); padding: 14px 28px; display: flex; align-items: center; justify-content: space-between; gap: 12px; }
.xp-left   { display: flex; align-items: center; gap: 14px; }
.xp-avatar { width: 44px; height: 44px; border-radius: 50%; background: var(--green); display: flex; align-items: center; justify-content: center; font-family: 'Barlow Condensed', sans-serif; font-size: 18px; font-weight: 900; color: #fff; flex-shrink: 0; }
.xp-name   { font-family: 'Barlow Condensed', sans-serif; font-size: 15px; font-weight: 700; color: #fff; line-height: 1; }
.xp-level  { font-size: 11px; color: #9ab4c4; margin-top: 2px; }
.xp-right  { display: flex; align-items: center; gap: 20px; }
.xp-stat-val   { font-family: 'Barlow Condensed', sans-serif; font-size: 18px; font-weight: 900; color: var(--gold); line-height: 1; }
.xp-stat-label { font-size: 9px; color: #9ab4c4; text-transform: uppercase; letter-spacing: 1px; margin-top: 2px; }
.xp-streak-n   { font-family: 'Barlow Condensed', sans-serif; font-size: 18px; font-weight: 900; color: #ff8c42; line-height: 1; }
.xp-bar-wrap   { flex: 1; max-width: 160px; }
.xp-bar-meta   { display: flex; justify-content: space-between; font-size: 10px; color: #9ab4c4; margin-bottom: 4px; }
.xp-bar-track  { height: 6px; background: rgba(255,255,255,.15); border-radius: 3px; overflow: hidden; }
.xp-bar-fill   { height: 100%; background: var(--gold); border-radius: 3px; transition: width 0.5s ease; }

/* ── Log form ───────────────────────────────────── */
.log-section   { padding: 20px 24px; }
.log-grid      { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; align-items: start; }
.log-form      { background: var(--card); border: 1.5px solid var(--border); border-radius: var(--radius); padding: 18px 20px; margin-bottom: 12px; }
.log-type-row  { display: grid; grid-template-columns: 1fr 1fr; gap: 5px; margin-bottom: 10px; }
.log-type-btn  {
  background: var(--bg2); border: 1.5px solid var(--border);
  padding: 9px 6px; font-family: 'Barlow Condensed', sans-serif;
  font-size: 11px; font-weight: 700; text-transform: uppercase; letter-spacing: .5px;
  color: var(--text3); cursor: pointer; border-radius: var(--radius-sm); text-align: center;
  transition: border-color var(--transition), color var(--transition), background var(--transition);
}
.log-type-btn:hover { border-color: var(--silver); color: var(--text); }
.log-type-btn.on    { background: var(--green-bg); border-color: var(--green); color: var(--green); }
.log-row        { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 10px; }
.intensity-row  { display: flex; gap: 5px; margin-bottom: 12px; }
.int-btn {
  flex: 1; padding: 9px 4px; background: var(--card); border: 1.5px solid var(--border);
  font-family: 'Barlow Condensed', sans-serif; font-size: 11px; font-weight: 700;
  text-transform: uppercase; letter-spacing: .5px; color: var(--text3); cursor: pointer;
  border-radius: var(--radius-sm); text-align: center;
  transition: border-color var(--transition), color var(--transition), background var(--transition);
}
.int-btn:hover                { border-color: var(--silver); }
.int-btn.on[data-key="low"]   { background: var(--green-bg); border-color: var(--green-bdr); color: #2d5a1a; }
.int-btn.on[data-key="med"]   { background: var(--amber-bg); border-color: var(--amber-bdr); color: var(--amber-txt); }
.int-btn.on[data-key="high"]  { background: var(--red-bg);   border-color: var(--red-bdr);   color: var(--red-txt); }
.energy-row { display: flex; gap: 5px; margin-bottom: 10px; }
.energy-btn {
  flex: 1; padding: 10px 4px; background: var(--card); border: 1.5px solid var(--border);
  font-size: 18px; cursor: pointer; border-radius: var(--radius-sm); text-align: center;
  transition: border-color var(--transition), background var(--transition);
}
.energy-btn:hover { border-color: var(--silver); }
.energy-btn.on    { border-color: var(--green); background: var(--green-bg); }
.log-submit-btn {
  background: var(--green); border: none; color: #fff;
  font-family: 'Barlow Condensed', sans-serif; font-size: 12px; font-weight: 900;
  letter-spacing: 3px; text-transform: uppercase; padding: 12px 20px;
  cursor: pointer; border-radius: var(--radius-sm); width: 100%;
  transition: opacity var(--transition);
}
.log-submit-btn:hover { opacity: .85; }

/* Log history entries */
.log-entry          { background: var(--card); border: 1px solid var(--border); border-radius: var(--radius-sm); padding: 11px 14px; display: flex; align-items: center; gap: 12px; margin-bottom: 6px; }
.log-entry__icon    { width: 36px; height: 36px; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-size: 16px; flex-shrink: 0; }
.log-entry__title   { font-family: 'Barlow Condensed', sans-serif; font-size: 14px; font-weight: 700; color: var(--silver-dk); }
.log-entry__meta    { font-size: 11px; color: var(--text3); margin-top: 2px; }
.log-entry__pts     { font-family: 'Barlow Condensed', sans-serif; font-size: 14px; font-weight: 700; color: var(--gold); margin-left: auto; flex-shrink: 0; }

/* ── Article cards ──────────────────────────────── */
.article-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.article-card {
  background: var(--card); border: 1.5px solid var(--border);
  padding: 16px 18px; border-radius: var(--radius);
  cursor: pointer; transition: border-color var(--transition);
}
.article-card:hover { border-color: var(--silver); }
.article-card__cat   { display: inline-block; font-family: 'Barlow Condensed', sans-serif; font-size: 10px; font-weight: 700; letter-spacing: 1px; text-transform: uppercase; color: var(--green); background: var(--green-bg); border: 1px solid var(--green-bdr); padding: 2px 8px; border-radius: 2px; margin-bottom: 8px; }
.article-card__title { font-family: 'Barlow Condensed', sans-serif; font-size: 16px; font-weight: 700; color: var(--silver-dk); line-height: 1.25; margin-bottom: 6px; }
.article-card__sum   { font-size: 12px; color: var(--text2); line-height: 1.55; margin-bottom: 10px; }
.article-card__meta  { font-size: 11px; color: var(--text3); display: flex; justify-content: space-between; align-items: center; }
.article-card__read  { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; color: var(--green); letter-spacing: 1px; text-transform: uppercase; }

/* ── Goals ──────────────────────────────────────── */
.goal-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-top: 8px; }
.goal-card {
  background: var(--card); border: 1.5px solid var(--border);
  padding: 16px 18px; border-radius: var(--radius);
  transition: border-color var(--transition);
}
.goal-card.active { border-color: var(--green); }
.goal-card__head { display: flex; align-items: center; gap: 12px; margin-bottom: 10px; }
.goal-card__icon { font-size: 26px; flex-shrink: 0; }
.goal-card__name { font-family: 'Barlow Condensed', sans-serif; font-size: 15px; font-weight: 700; color: var(--silver-dk); }
.goal-card__desc { font-size: 11px; color: var(--text2); line-height: 1.5; margin-bottom: 12px; }
.goal-progress-track { height: 8px; background: var(--bg3); border-radius: 4px; overflow: hidden; margin: 8px 0 6px; }
.goal-progress-fill  { height: 100%; background: var(--green); border-radius: 4px; transition: width 0.6s ease; }
.goal-progress-meta  { font-size: 11px; color: var(--text3); display: flex; justify-content: space-between; margin-bottom: 8px; }

/* ── Achievements & Rewards ─────────────────────── */
.achievement-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin-top: 4px; }
.achieve-card     { background: var(--card); border: 1.5px solid var(--border); border-radius: var(--radius); padding: 14px; text-align: center; }
.achieve-card.on  { border-color: var(--gold-bdr); background: var(--gold-bg); }
.achieve-icon     { font-size: 26px; margin-bottom: 6px; filter: grayscale(1); opacity: .4; }
.achieve-card.on .achieve-icon { filter: none; opacity: 1; }
.achieve-name     { font-family: 'Barlow Condensed', sans-serif; font-size: 12px; font-weight: 700; text-transform: uppercase; color: var(--text3); margin-bottom: 2px; }
.achieve-card.on .achieve-name { color: var(--silver-dk); }
.achieve-desc     { font-size: 10px; color: var(--text3); line-height: 1.4; }
.achieve-pts      { font-family: 'Barlow Condensed', sans-serif; font-size: 11px; font-weight: 700; margin-top: 4px; }

.reward-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-top: 8px; }
.reward-card { background: var(--card); border: 1.5px solid var(--border); border-radius: var(--radius); padding: 14px; display: flex; gap: 12px; align-items: center; }
.reward-card.on { border-color: var(--green-bdr); background: var(--green-bg); }
.reward-pts  { font-family: 'Barlow Condensed', sans-serif; font-size: 20px; font-weight: 900; color: var(--gold); flex-shrink: 0; min-width: 50px; }
.reward-card.on .reward-pts { color: var(--green); }
.reward-name { font-family: 'Barlow Condensed', sans-serif; font-size: 13px; font-weight: 700; color: var(--silver-dk); margin-bottom: 2px; }
.reward-desc { font-size: 11px; color: var(--text3); }